Training Mr. Right: Core- The Complete List

Here it is for those that were interested. You are supposed to eat to SATISFACTION, NEVER FULLNESS, of Core Foods, and you also have 35 FlexPoints per week available for things that are not on the list....

Vegetables

Any Brand of:

coleslaw mix (shredded cabbage and carrots), packaged

vegetables, all types, fresh, frozen, or canned (without added sauce, fat, or sugar)

Branded Items:

Bird's Eye

Baby bean and carrot blend

Baby broccoli

Baby broccoli blend

Baby carrots

Baby corn and bean blend

Baby corn blend

Baby gold & white corn

Baby pea blend

Baby peas & pearl onions

Baby sweet peas

Baby white corn

Broccoli spears, frozen

Carrots, sliced

Cauliflower, frozen

Cut broccoli, frozen

Cut green beans

Gold & white corn blend, frozen

Mixed vegetables, frozen

Peas & carrots, frozen

Peas, frozen

Small whole pearl onions, frozen

Sweet corn on the cob, frozen

Sweet corn, frozen

Vegetables for soup, frozen

Whole green beans, frozen

Winter blend, frozen

Artichoke hearts, deluxe

Asparagus cuts, deluxe

Asparagus spears, jumbo deluxe

Broccoli, chopped

Broccoli/carrots/water chestnuts

Broccoli/cauliflower/red pepper

Brussel sprouts, deluxe

Brussels sprouts/cauliflower/carrots

Collard greens, chopped

Corn on the cob, white

Country kettle corn

Green peppers, diced

Gumbo blend vegetables

Mustard greens, chopped

Okra, cut

Oriental vegetable stir fry

Peas, blackeye

Peas, butter

Peas, crowder

Peas, field with snaps

Peas, purple hull

Peas, sugarsnap deluxe

Roasted potatoes & broccoli

Spinach, chopped

Spinach, leaf

Squash, cooked

Stew vegetables

Teriyaki vegetable stir fry

Thai vegetable stir fry

Turnip greens, chopped

Farm Fresh Broccoli stir fry, frozen

Farm Fresh Broccoli, cauliflower, carrots, frozen

Farm Fresh Broccoli, corn, red peppers, frozen

Farm Fresh Broccoli, frozen

Farm Fresh Broccoli, green bean, pearl onion, red pepper

Farm Fresh Broccoli, red pepper, onion, mushrooms

Farm Fresh Cauliflower, carrots, snow pea pods

Farm Fresh Green bean stir fry, frozen

Farm Fresh Pepper stir fry, frozen

Farm Fresh Sugar snap stir fry, frozen

Boar's Head

Horseradish and beets grated in vinegar

Horseradish grated in vinegar

Sauerkraut

CHI-CHI'S

Green chilies diced

Green chilies whole

Chiquita

Bell pepper

Cucumber

Tomato

Claussen

Sauerkraut

Tomatoes, halves

Contadina

Crushed tomatoes in tomato puree

Crushed tomatoes with Italian herbs

Crushed tomatoes with roasted garlic

Diced tomatoes

Diced tomatoes with roasted garlic

Diced tomatoes with sauteed onions

Diced tomatoes, Italian

Italian paste, tomato paste product with Italian seasonings

Italian paste, tomato paste product with roasted garlic

Italian paste, tomato paste product with tomato pesto

Italian style tomato sauce

Pasta ready chunky tomatoes with crushed red pepper

Peeled whole tomatoes

Stewed tomatoes

Stewed tomatoes, Italian style

Tomato paste, 100% tomatoes

Tomato puree

Tomato sauce

Tomato sauce, extra thick & zesty

Tomato sauce, garlic and onion

Del Monte

Carrots

Chopped spinach

Chunky tomatoes, chili style

Chunky tomatoes, pasta style

Diced, tomatoes with basil, garlic & oregano

Diced, tomatoes with garlic & onion

Diced, tomatoes with green pepper & onion

Diced, tomatoes with jalapenos

Diced, tomatoes, no salt added

Fiesta corn, whole kernel supersweet

Gold & white, whole kernel supersweet

Golden, whole kernel

Golden, whole kernel supersweet/vac pack

Golden, whole kernel supersweet/vac pack NSA

Green asparagus hand selected

Mixed vegetables with corn

Mixed vegetables with corn, NSA

Peas and carrots

Peas, sweet

Peas, sweet, no salt added

Peas, sweet, very young small

Santa Fe corn

Sauerkraut

Sliced beets

Spinach, no salt added

Stewed, Cajun recipe

Stewed, Italian recipe

Stewed, Mexican recipe

Stewed, original recipe

Stewed, original recipe, no salt added

Tomato Sauce

Tomato Sauce, no salt added

Tomato wedges

White Corn, whole kernel

Whole kernel golden corn

Whole kernel golden corn - no salt added

Zucchini with Italian style tomato sauce

Dole

Artichoke

Asparagus

Bell pepper

Broccoli

Brussels sprouts

Carrots

Cauliflower

Celery

Classic & romaine blend

Green onions

Iceberg lettuce

Lettuce (iceburg)

Lettuce (leaf)

Lettuce (Romaine)

Peeled mini carrots

Red radishes

Shredded carrots

Shredded red cabbage

Spinach

Sugar peas

Classic Cole slaw

Classic Iceberg salad

Special Blends American Blend Salad

Special Blends European Blend Salad

Special Blends French Blend Salad

Special Blends Italian Blend Salad

Special Blends Romaine Blend Salad

Fire Mountain®

Grilled Vegetables with Broccoli

Grilled Vegetables with Cauliflower

Steamed Broccoli

Steamed Broccoli & Cauliflower

Steamed Broccoli Spears

Steamed Cauliflower

Stewed Tomatoes with Yellow Squash

Green Giant

Asparagus spears, canned

Black beans, canned

Blackeye peas, canned

Broccoli cuts, frozen

Broccoli florets, frozen

Broccoli spears

Broccoli spears, frozen

Butter beans, canned

Cauliflower florets, frozen

Chopped broccoli, frozen

Cut leaf spinach, frozen

Cut spears asparagus, 50% less sodium, canned

Cut spears asparagus, canned

Dark red kidney beans, canned

Extra long asparagus spears, canned

Extra sweet corn on the cob, frozen

Extra sweet niblets corn, frozen

Garbanzo beans, canned

Garden medley vegetables, canned

Gold & white corn, frozen

Great northern beans, canned

Kidney red beans, canned

Kidney spicy chilli beans, canned

Light red kidney beans, canned

Mexicorn (corn with peppers), canned

Mixed vegetables, canned

Mixed vegetables, frozen

Nibblers corn on the cob, frozen

Niblets corn on the cob, frozen

Niblets corn, 50% less sodium, canned

Niblets corn, canned

Niblets corn, extra sweet, canned

Niblets corn, frozen

Niblets corn, no added salt or sugar, canned

Pieces & stems, canned

Pinto beans, canned

Shoepeg white corn, frozen

Sliced mushrooms, canned

Southwestern style corn & roasted peppers, frozen

Sugar snap peas, frozen

Sweet peas with tiny pearl onions, canned

Sweet peas, 50% less sodium, canned

Sweet peas, canned

Sweet peas, frozen

White shoepeg corn, canned

Whole kernel sweet corn, 50% less sodium, canned

Whole kernel sweet corn, canned

Whole mushrooms, canned

Butter Sauce Vegetables Broccoli spears, frozen

Harvest Fresh Asparagus cuts, frozen

Harvest Fresh Baby lima beans, frozen

Harvest Fresh Broccoli spears, frozen

Harvest Fresh Cut broccoli, frozen

Harvest Fresh Niblets corn, frozen

Harvest Fresh Shoepeg white corn, frozen

Harvest Fresh Spinach, frozen

Harvest Fresh Sugar snap peas, frozen

Harvest Fresh Sweet peas & pearl onions, frozen

Select American Mixtures Broccoli, carrots & cauliflower, frozen

Select American Mixtures Broccoli, carrots & water chestnuts, frozen

Heinz

Vegetarian beans

LeSueur

Baby early peas, frozen

Baby sweet peas, frozen

Baby whole beets, canned

Baby whole carrots, canned

Early June peas, frozen

Early peas with mushrooms & pearl onions, canned

Early peas, 50% less sodium, canned

Early peas, canned

Extra large asparagus spears, canned

Sweet peas, 50% less sodium, canned

Sweet peas, canned

Harvest Fresh Baby sweet peas, frozen

Harvest Fresh Early June peas, frozen

Market Day

Asparagus spears

Broccoli florets

Old El Paso

Green chillies, chopped (peeled)

Green chillies, whole (peeled)

Jalapeno slices (pickled), drained

Jalapenos, whole (pickled)

Ore-Ida

Diced IQF onions 3/8-inch

Progresso

Artichoke hearts (in brine)

Crushed tomatoes

Italian style tomatoes, peeled

Tomato puree

Season Brand

Bamboo strips

Cocktail onions

Cut baby corn

Flower cut corn

Sliced bamboo shoots

Sliced water chestnuts

Stir fry vegetables

Straw mushrooms peeled

Whole & broken straw mushrooms

Whole water chestnuts

Fruits

Any Brand of:

fruit, all types, fresh, frozen, or canned (without added sugar)

Branded Items:

Chiquita

Avocado, California

Banana

Cantaloupe

Gold extra sweet pineapples

Grapes

Honeydew melon

Del Monte

Crushed pineapple in its own juice

Fruit naturals chunky mixed fruits in fruit juice

Fruit naturals fruit cocktail in fruit juices

Halves, fruit naturals pears in pear juice

Sliced, fruit naturals peaches in pear & peach juices (yellow cling)

Tropical fruit salad in pineapple & passion fruit juices

Fruit Cups Fruit naturals mixed fruit in fruit juices

Dole

Apricots

Banana

Cantaloupe

Cranberries

Grapes

Honeydew melon

Kiwi

Mango

Nectarine

Papaya

Peach

Pear

Persimmons

Pineapple slices in juice, canned

Plum

Raspberry

Strawberry

Tangerine

Fruit Bowls Pineapple tidbits in pineapple juice Faraon

Spanish olives

Spanish pimiento stuffed olives

Musselman's

Canned sliced apples

Lite apple sauce, cinnamon, no sugar added

Natural unsweetened apple sauce

No sugar added apple sauce with splenda

Sardo

Cocktail olives

Green olives

Kalamata olives

Sliced green olives

Stuffed manzanilla olives

Stuffed queen olives

Beans & Legumes

Any Brand of:

Beans and legumes, all types

Branded Items:

Birds Eye

Baby bean and carrot blend

Baby corn and bean blend

Butter beans

Butter beans, speckled

Green beans, French style cut

Italian beans, deluxe

Limas beans, baby deluxe

Limas beans, fordhook deluxe

Pole green bean

Tender young green beans

Bush's

Black beans

Blackeye peas

Blackeye peas with snaps

Butter beans, baby

Butter beans, large

Butter beans, speckled

Cannellini beans

Chili beans

Crowder peas

Field peas with snaps

Garbanzo beans

Great Northern beans

Kidney beans, dark red

Kidney beans, light red

Mixed beans

Navy beans

Pinto beans

Purple hull peas

Red beans

Refried beans, fat free

Vegetarian baked beans

Del Monte

Cut green beans

Cut, Italian green beans

Cut, no salt added green beans

French style green beans

French style, no salt added green beans

Lima beans

Seasoned green beans

Whole green beans

Fire Mountain®

Black Eye Peas

Blackeye Pea Salad

Great Northern Beans

Green Giant

Cut green beans, 50% less sodium, canned

Cut green beans, canned

Cut green beans, frozen

French style green beans, canned

Kitchen sliced green beans, canned

Whole green beans, frozen

Hanover

Baby lima beans

Blue lake cut green beans

Blue lake French style green beans

Blue lake whole green beans

Cut romano Italian green beans

Fordhook lima beans

Premium select whole yellow beans

Heinz

Vegetarian beans, no meat

Old El Paso

Garbanzos

Mexe beans

Pinto beans

Refried beans, fat free

Refried beans, spicy, fat free

Refried beans, vegetarian

Progresso

Black beans

Cannellini beans

Chick peas

Dark red kidney beans

Fava beans

Garbanzo beans

Pinto beans

Red kidney beans

Taco Bell Home Originals

Fat free refried beans

Fat free refried beans with mild chilies

Cereals

Don't forget: All cold cereals listed here are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt.

Any Brand of:

cereal, hot, cream of rice

cereal, hot, farina

cereal, hot, grits, corn

cereal, hot, instant oatmeal

cereal, puffed rice, ready-to-eat

cereal, quick grits, white corn

cereal, quick grits, yellow corn

cereal, ready-to-eat, puffed wheat

Branded Items:

H-O

Cream farina

Instant oatmeal

Quick oats

Jim Dandy

Grits, regular

Quick grits

Quick grits, iron fortified

Kellogg's

Puffed rice cereal

Puffed wheat cereal

Shredded wheat miniatures cereal Nabisco

Cream of wheat, 1 minute

Cream of wheat, 10 minute

Cream of wheat, 2 1/2 minute

Instant cream of wheat enriched farina (1 minute)

Instant cream of wheat, original

Post

100% bran

The original shredded wheat

The original shredded wheat 'n bran spoon size

The original shredded wheat spoon size

Quaker Oats

Enriched hominy quick golden grits

Enriched white hominy grits

Enriched white hominy quick grits

Instant grits, original flavor

Instant oatmeal, regular flavor

Oat bran cereal

Old fashioned oats

Puffed rice cereal

Puffed wheat cereal

Quaker Oats

Quick oats

Scotch barley, regular & quick cooking

Shredded wheat cereal

Whole wheat, hot natural cereal

Dairy & Eggs

Any Brand of:

cheese, fat-free

cottage cheese, fat free

dairy drink mix, reduced calorie

egg substitute, fat-free or regular

egg, whole

milk, evaporated, fat-free

milk, fat-free

milk, instant nonfat, dry powder

milk, nonfat dry

sour cream, fat-free

yogurt, plain, fat-free

Fish & Seafood

Any Brand of:

clam sauce, red, store-bought

fish, anchovy, european

fish, Arctic char

fish, bass, fresh water

fish, bass, striped

fish, bluefish

fish, burbot

fish, butterfish

fish, capers

fish, carp

fish, catfish

fish, caviar or any type fish roe

fish, cisco

fish, cod

fish, cusk

fish, dried

fish, drum

fish, eel

fish, flounder

fish, grouper

fish, haddock

fish, halibut

fish, ling

fish, lingcod

fish, lox

fish, mackerel

fish, mahimahi (dolphinfish)

fish, milkfish

fish, monkfish

fish, mullet, striped

fish, orange roughy

fish, perch

fish, pike, walleye

fish, poke, ahi

fish, poke, tako

fish, pollock, atlantic

fish, pompano

fish, pout, ocean

fish, rockfish

fish, roe

fish, sablefish

fish, salmon, all types

fish, sardines, canned in tomato sauce

fish, sashimi

fish, scup

fish, sea bass

fish, shad, american

fish, sheepshead

fish, skate

fish, smelt

fish, snapper

fish, spot

fish, sturgeon

fish, sucker, white

fish, sunfish, pumpkin seed

fish, surimi

fish, swordfish fish, swordfish

fish, tilapia

fish, tilefish

fish, tuna, all types

fish, turbot, european

fish, whitefish

fish, whiting

fish, wolffish, atlantic

fish, yellowtail

shellfish, abalone

shellfish, calamari

shellfish, clam

shellfish, crab, Alaska king

shellfish, crab, blue

shellfish, crab, dungeness

shellfish, crab, imitation

shellfish, crab, queen

shellfish, crabmeat

shellfish, crayfish, raw

shellfish, cuttlefish

shellfish, mussel, blue, raw (without shell)

shellfish, octopus, common

shellfish, oyster

shellfish, oyster, Pacific

shellfish, scallop

shellfish, scallop, imitation

shellfish, shrimp

shellfish, shrimp, imitation

shellfish, spiny lobster

shellfish, squid

shellfish, whelk

Branded Items:

Louis Kemp Seafood Co.

Crab Delights Imitation king crabmeat, easy shreds

Crab Delights Imitation king crabmeat, fat free, chunk style

Crab Delights Imitation king crabmeat, fat free, flake style

Crab Delights Imitation king crabmeat, fat free, leg style

Lobster Delights Imitation lobster meat, fat free, flake style

Lobster Delights Imitation lobster meat, fat free, salad style

Scallop Delights Imitation scallop meat, fat free, bay style

Mrs. Paul's

Marinated Shrimp Cajun Shrimp

Progresso

Minced clams

Red clam sauce

StarKist

Chunk light tuna in water

Chunk light tuna in water (pouch)

Chunk white tuna in water

Chunk white tuna in water (low sodium/low fat)

Chunk white tuna in water-pouch

Solid light tuna fillets in water

Solid light tuna in water

Solid white tuna in water

Select Chunk light tuna in water

Tuna Creations Zesty lemon pepper

Meat & Poultry

Any Brand of:

bacon, Canadian-style

beef, all organ meats

beef, cube steak, trimmed

beef, filet mignon, trimmed

beef, flank, lean only

beef, flank, steak

beef, ground, 95% lean/5% fat, cooked

beef, KC strip, trimmed

beef, new york steak, trimmed

beef, porterhouse steak, trimmed

beef, round, lean only

beef, round, steak or roast trimmed

beef, sirloin, trimmed

beef, strip sirloin, trimmed

beef, t-bone steak, trimmed

beef, tenderloin, trimmed

beefalo

chicken breast, cooked, without skin (with bone)

chicken breast, cooked, without skin and bone

chicken breast, meat only

chicken drumstick, cooked, without skin (no bone)

chicken drumstick, cooked, without skin (with bone)

chicken drumstick, meat only

chicken gizzard

chicken neck, meat only

chicken thigh, cooked, without skin (no bone)

chicken thigh, cooked, without skin (with bone)

chicken thigh, meat only

chicken wing, meat only

chicken, all organ meats

chicken, broiler or fryer, meat only

chicken, canned

chicken, dark meat, cooked

chicken, dark meat, meat only

chicken, giblets, cooked

chicken, ground, lean (93% lean/7% fat)

chicken, light meat, cooked

chitterlings, cooked

Cornish hen, cooked, without skin

duck, without skin

ham, center slice, lean only

ham, extra lean, (approximately 5% fat)

ham, lean only

ham, steak, extra lean

lamb, all organ meats

lamb, leg, trimmed

lamb, loin, trimmed

lambs quarters

lambsquarters

pheasant, breast, meat only

pheasant, leg, meat only

pork chop, lean boneless

pork, all organ meats

pork, center loin, lean only

pork, center loin, trimmed

pork, leg, lean only

pork, leg, trimmed

pork, loin, lean only

pork, loin, trimmed

pork, sirloin, lean only

pork, sirloin, trimmed

pork, tenderloin, lean only

pork, tenderloin, trimmed

pork, top loin, lean only

pork, top loin, trimmed

quail, breast, meat only

quail, meat only

squab, (pigeon), light meat without skin

squab, (pigeon), meat only

turkey breast meat

turkey breast, ground

turkey, all organ meats

turkey, canned

turkey, giblets, cooked

turkey, gizzard

turkey, light meat, without skin

turkey, meat only, roasted

turkey, neck

turkey,dark meat, without skin

veal, all organ meats

veal, breast, lean only

veal, cubed, lean only

veal, lean (leg and loin cuts with all visible fat trimmed)

veal, leg (top round), lean only

veal, leg, trimmed

veal, liver

veal, loin, lean only

veal, loin, trimmed

veal, shank, lean only

veal, sirloin, lean only

veal, sirloin, trimmed

Branded Items:

Boar's Head

Canadian style bacon

Butterball

Boneless turkey breast roast

Boneless turkey roast

Fresh 97% fat free ground white turkey

Fresh 99% fat free ground turkey breast

Fresh breast of turkey

Fresh turkey breast fillets (99% fat free)

Fresh turkey breast for stir fry (99% fat free)

Fresh turkey breast tenderloins (99% fat free)

Fresh young turkey

Frozen young turkey

Hormel

Canadian style bacon

Chunk breast of chicken

Chunk breast of chicken - no salt

Chunk chicken

Perdue

Breast tenderloins

Ground breast meat, cooked

Ground breast of turkey, cooked

Ground chicken

Sliced oven roasted chicken breast

Swanson (U.S.)

Premium chunk chicken breast in water

Premium white & dark chunk chicken in water

Tyson

Boneless skinless chicken breast

Chicken breast tenderloins

Chicken livers

Chile-lime boneless skinless chicken breasts

Diced chicken breast

Half bird without skin

Italian boneless skinless chicken breasts

Lemon herb boneless skinless chicken breasts

Single serve breasts without skin

Skinless split breast

Whole bird without skin

Pasta, Potatoes, Rice & Grains

Don't forget: whole-wheat pasta or brown rice or potatoes is limited to one meal per day

Any Brand of:

cereal, hot, cooked (any plain variety that does not contain added sugar)

couscous

grains, barley

grains, buckwheat

grains, bulgur

grains, cornmeal (polenta)

grains, kasha (buckwheat groats)

grains, malanga

grains, oats, rolled

grains, quinoa

grains, rolled oats, quick cooking

grains, wheat, hard red spring

grains, wheat, hard red winter

grains, wheat, soft red winter

pasta, macaroni, whole-wheat, cooked

pasta, spaghetti, whole wheat, cooked

pasta, whole-wheat, all types

potato skin

potatoes

rice, brown, instant

rice, brown, quick cooking

rice, wild

Branded Items:

Birds Eye

Baby gourmet potato blend

Baby gourmet potatoes

Del Monte

Sliced, new potatoes

Whole, new potatoes

Dole

Potato

Jim Dandy

Grits, quick

Grits, quick, iron fortified

Grits, regular

Mahatma

Brown long grain rice

Minute

Instant whole grain brown rice

Success Rice

Brown Rice

Jams, Spreads, Salsas & Dips

Any Brand of:

dip, bean, fat-free

dip, black bean, fat free

guacamole, store-bought

margarine, fat-free

mayonnaise, fat-free

pico de gallo

salsa, fat-free

sauce, black bean

sauce, guava, cooked

sauce, vietnamese spring roll dipping

Branded Items:

Kraft

Free Salsa

Newman's Own

Bandito salsa, hot

Bandito salsa, medium

Bandito salsa, mild

Peach salsa

Pineapple salsa

Roasted garlic salsa

Old El Paso

Green chili salsa

Homestyle salsa, medium

Homestyle salsa, mild

Salsa verde

Pace (U.S.)

Authentic chunky salsa

Chunky chipotle salsa seasoned with smoked jalapeños

Chunky fire roasted tomato salsa with ancho pepper

Chunky salsa with cilantro

Chunky salsa with fire roasted peppers & garllic

Chunky salsa with fresh and roasted garlic

Chunky salsa with zesty lime and savory garlic

Picante Salsa

Salsa dip

Salsa with green chilies

Teritorial house green chile salsa

Thick & chunky salsa

Mexican Creations Cooking Sauce Cilantro & lime sauce

Mexican Creations Cooking Sauce Sweet roasted onion & garlic sauce

Mexican Creations Cooking Sauce Verde sauce with tomatillos & jalapenos

Taco Bell Home Originals

Thick 'n chunky salsa, hot

Thick 'n chunky salsa, medium

Thick 'n chunky salsa, mild

Tostitos

All natural salsa mild, medium or hot

Chipotle salsa

Fire roasted tomato salsa

Organic salsa medium

Restaurant style salsa

Roasted garlic salsa

Snacks

Any Brand of:

applesauce, unsweetened gelatin dessert, dry mix, with sugar substitute

gelatin dessert, fruit-flavored, sugar-free

gelatin mix, fruit flavored, sugar-free

popcorn, white, air-popped

pudding, all types, fat-free, sugar-free

Branded Items:

Act II

94% fat free butter popcorn

Jell-O

Sugar-free cranberry gelatin dessert, prepared

Sugar-free lemon gelatin dessert, prepared

Sugar-free lime gelatin dessert, prepared

Sugar-free mixed fruit gelatin dessert, prepared

Sugar-free orange gelatin dessert, prepared

Sugar-free raspberry gelatin dessert, prepared

Sugar-free strawberry banana gelatin dessert, prepared

Sugar-free strawberry gelatin dessert, prepared

Sugar-free strawberry kiwi gelatin dessert, prepared

Sugar-free watermelon gelatin dessert, prepared

Fat Free Sugar Free Instant Banana pudding, prepared with skim milk

Fat Free Sugar Free Instant Butterscotch pudding, prepared with skim milk

Fat Free Sugar Free Instant Chocolate fudge pudding, prepared with skim milk

Fat Free Sugar Free Instant Chocolate pudding, prepared with skim milk

Fat Free Sugar Free Instant Vanilla pudding, prepared with skim milk

Fat Free Sugar Free Instant White chocolate pudding, prepared with skim milk Jell-O (cont.)

Sugar Free Low Calorie Gelatin Snacks Orange gelatin dessert

Sugar Free Low Calorie Gelatin Snacks Raspberry gelatin dessert

Sugar Free Low Calorie Gelatin Snacks Strawberry gelatin dessert

Sugar Free Low Calorie Gelatin Snacks Tropical berry gelatin dessert

JOLLY TIME

White pop corn, air popped

Yellow pop corn, air popped

American's Best 94% fat free butter flavor microwave-popped popcorn

American's Best White pop corn, air-popped

American's Best Yellow pop corn, air-popped

Healthy Pop utter flavor microwave-popped popcorn

Knudsen

On The Go 4-Pack Nonfat cottage cheese

Orville Redenbacher's

Gourmet popping corn, original, unpopped

Gourmet popping corn, white corn, unpopped

Pop-Secret

94% fat free natural popcorn

Weight Watchers

Fruities Blackberry candy

Fruities Cherry candy

Fruities Orange candy

Fruities Strawberry candy

Soups

Any Brand of:

soups, fresh, canned, frozen, or homemade (made only with Core Foods)

soup mix, cauliflower

soup mix, green pea

soup mix, herb with garlic

soup mix, mushroom

soup mix, onion

soup mix, oxtail

soup mix, tomato vegetable

soup mix, vegetable

soup, beef vegetable, canned

soup, beef, canned

soup, black bean

soup, black bean, canned

soup, borscht, store-bought

soup, cabbage

soup, chicken vegetable, canned

soup, chicken, canned

soup, consomme

soup, escarole, canned

soup, fish stock

soup, gazpacho, canned

soup, leek

soup, lentil

soup, Manhattan clam chowder, canned (made with water)

soup, miso

soup, mushroom barley, canned

soup, mushroom with beef stock, canned

soup, onion, canned

soup, pea, split with ham, chunky

soup, split pea

soup, stockpot, canned

soup, tomato, canned

soup, turkey vegetable

soup, vegetarian vegetable

Branded Items:

Campbell's

Beef broth

Beef soup with vegetables and barley

Black bean soup

California style vegetable soup

Chicken broth

Chicken vegetable soup

Consommé beef soup

French onion soup

Manhattan style clam chowder

Old fashioned vegetable soup

Scotch broth

Southwestern style chicken vegetable

Split pea with ham

Tomato soup

Tomato soup with roasted garlic & herbs

Vegetable beef soup

Vegetable soup

Vegetarian vegetable soup

Healthy Request Tomato soup

Healthy Request Vegetable beef soup

Healthy Request Vegetable soup

Kitchen Classic Tomato soup

Kitchen Classics Lentil soup

Kitchen Classics Vegetable soup

Low Sodium Soup Chicken broth

Low Sodium Soup Chunky vegetable beef soup

Low Sodium Soup Split pea soup

Low Sodium Soup Tomato with tomato pieces soup

Select Bean and ham

Select Beef with roasted barley

Select Chicken vegetable soup

Select Country vegetable soup

Select Fiesta vegetable soup

Select Grilled chicken with sundried tomatoes soup

Select Herb chicken with roasted vegetables soup

Select Honey roasted chicken soup

Select Rosemary chicken with roasted potatoes soup

Select Savory lentil soup

Select Split pea with ham

Select Tomato garden soup

Select Vegetable beef soup

Select to Go Beef soup with portabello mushrooms

Soup at Hand Blended vegetable medley soup

Soup at Hand Classic tomato soup

Herb-Ox

Beef bouillon cubes

Beef instant bouillon powder

Beef instant broth & seasoning

Beef instant broth & seasoning low sodium pkt.

Chicken bouillon cubes

Chicken instant bouillon powder

Chicken instant broth & seasoning

Chicken instant broth & seasoning low sodium pkt.

Vegetable bouillon cubes

Hormel

Vegetarian chili, canned

Micro Cup Soups Beef vegetable

Progresso

Beef & mushroom soup

Beef & vegetable soup

Beef barley 99% fat free soup

Beef barley soup

Chicken barley soup

Chicken broth soup

Escarole in chicken broth

Green split pea soup

Hearty black bean soup

Hearty tomato soup

Lentil soup

Lentil, 99% fat free soup

Manhattan clam chowder

New England clam chowder 99% fat free soup

Peppercorn penne vegetable soup

Roasted chicken garden herb soup

Roasted chicken Italiano soup

Southwestern style chicken chowder soup

Split pea soup with ham

Steak vegetable soup

Tomato basil soup

Tomato vegetable Italiano soup

Tortellini in chicken broth soup

Vegetable soup

Vegetarian vegetable with barley soup

White cheddar potato 99% fat free soup

White chicken vegetable soup

Zesty herb tomato soup

Rich & Hearty Soups Beef pot roast & country vegetables soup

Rich & Hearty Soups Roasted garlic chicken with vegetables soup

Rich & Hearty Soups Savory beef barley vegetable soup

Rich & Hearty Soups Sirloin steak & vegetables soup

Rich & Hearty Soups Steak & roasted russet potatoes soup

Rich & Hearty Soups Vegetable beef slow cooked soup

Swanson (U.S.)

Beef broth

Beef broth with onion

Beef broth, aseptic

Beef broth, reduced sodium

Chicken broth

Chicken broth with Italian herbs

Chicken broth with roasted garlic

Natural goodness chicken broth

Vegetable broth

Wyler's

Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon

Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors

Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley

Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon

Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon

Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon

Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water

Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared

Soup Starter Homestyle Soup Mix Hearty three bean chili, prepared

Oils, Dressings & Seasonings

Don't forget: healthy oils such as olive, canola, safflower, sunflower, and flaxseed are Core Foods only in a quantity of two teaspoons per day.

Any Brand of:

bouillon, court

bouillon, vegetable

broth, fat free beef

broth, fat free chicken

chili powder

cooking spray, olive oil*

curry paste, green

curry paste, panang

curry paste, red

curry powder

horseradish

juice, lemon, frozen, unsweetened, single strength

lemon juice, canned or bottled

lemon juice, raw

lemon peel, raw

lime juice, canned or bottled, unsweetened

lime juice, raw

mayonnaise, fat-free

non-stick cooking spray

oil, canola*

oil, flaxseed*

oil, olive*

oil, safflower*

oil, sunflower*

onions, dehydrated flakes

salad dressing, fat-free

seasoning, cajun

seasoning, creole

seasoning, garlic herb

seasoning, garlic salt

seasoning, italian

seasoning, jerk

seasoning, kosher salt

seasoning, spiced mix

soup mix, herb with garlic

soup mix, vegetable

soy sauce (shoyu), low sodium

spice mix, tandoori

vinegar

Branded Items:

Ac'cent

Flavor enhancer

Chef Paul Prudhomme's Magic Seasoning Blends

Blackened redfish magic seasoning

Blackened steak magic seasoning

Fajita mix seasoning

Herbal pizza & pasta magic seasoning

Hot & sweet pizza & pasta magic seasoning

Magic barbecue seasoning

Magic salt free seasoning

Magic seasoning salt

Meat magic seasoning

Pork & veal magic seasoning

Poultry magic seasoning

Seafood magic seasoning

Vegetable magic seasoning

Good Seasons

Fat free Italian dressing, prepared as directed

Fat free zesty herb dressing, prepared as directed

Heinz

Apple cider vinegar

Balsamic vinegar

Distilled white vinegar

Fat free red wine vinaigrette

Gourmet garlic wine vinegar

Gourmet malt vinegar

Premium tarragon vinegar

Red wine vinegar

Salad vinegar

Hidden Valley

Fat free original ranch dressing

Kraft

Free Blue cheese flavored dressing

Free Caesar Italian dressing

Free Catalina dressing

Free Classic Caesar dressing

Free Creamy Italian dressing

Free Fat free mayonnaise

Free French style dressing

Free Garlic ranch dressing

Free Honey dijon dressing

Free Italian dressing

Free Peppercorn ranch dressing

Free Ranch dressing

Free Red wine vinegar dressing

Free Sour cream & onion ranch dressing

Free Thousand island dressing

Miracle Whip Nonfat dressing

Litehouse

Cranberry vinaigrette dressing

Fat free caesar dressing

Fat free honey dijon dressing

Fat free ranch dressing

Fat free vinaigrette dressing

Huckleberry vinaigrette dressing

Sesame ginger, fat free dressing

Mrs. Dash

Classic Italiano seasoning

Extra spicy seasoning

Garlic & herb seasoning

Lemon pepper seasoning

Minced onion medley seasoning

Onion & herb seasoning

Original blend seasoning

Table blend seasoning

Tomato basil garlic seasoning

Grilling Blends Mesquite seasoning

Grilling Blends Original chicken blend seasoning

Grilling Blends Original steak blend seasoning

Mrs. Paul's

Marinated Shrimp Cajun Shrimp

Naturally Fresh

Fat-free balsamic vinaigrette dressing

Fat-free ranch dressing

Fat-free raspberry vinaigrette dressing

Olive oil*

Red wine vinegar

White wine vinegar

Old El Paso

Enchilada sauce mix

Fajita seasoning mix

PAM

Cooking spray

Parkay

Margarine Spray

Progresso

Balsamic vinegar

Garlic flavored vinegar

Red wine flavored distilled vinegar

Red wine vinegar

White wine vinegar

Regina

Balsamic vinegar

Red wine vinegar

Red wine vinegar with garlic

White wine vinegar

White wine vinegar with tarragon

Seven Seas

Free Creamy Italian dressing

Free Ranch dressing

Free Raspberry vinaigrette dressing

Free Red wine vinaigrette dressing

Free Viva Italian dressing

Spice Islands

Basil leaf

Cayenne pepper

Curry powder

Dill weed

No salt lemon herb seasoning

No salt original seasoning

No salt spicy pepper seasoning

World Flavor Calcutta heat seasoning

World Flavor Garam masala seasoning

World Flavor Greek seasoning

World Flavor Herbes de Provence seasoning

World Flavor Jamaican jerk seasoning

World Flavor Louisiana style Cajun seasoning

World Flavor Szechuan seasoning

World Flavor Thai seasoning

Tony Chachere's

Famous Creole seasoning

Lite Creole seasoning

More spice, less salt seasoning

Salt free Creole seasoning

Spice-n-herb blend seasoning